This basket is your invitation to reconnect with your body through compassionate fitness and embodied self-care. Because fitness should feel like coming home to yourself—not running away from your body. This basket isn’t about pushing harder—it’s about showing up softer. One breath. One stretch. One empowered rep at a time.

Included: journal & pen, affirmation card, greeting card, recovery ball, essential oil rollerball, skin care products, basket, fitness ball, Yoga Bind Bar, yoga block & strap, resistance bands, cooling fan, heating pad, and more! Also included is a Self-Care Resource Folder, filled with exclusive coupons for wellness services, free offerings and consultations, and valuable local and online resources to support your journey—emotionally, mentally, and physically. ($1200 value)

Some items included may not be shown in the picture.