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Prenatal Yoga

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Are you pregnant and looking for ways to relax or stay fit? Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages opening and stretching, mental centering, and focused breathing. Practicing yoga while you're pregnant helps with nausea, fatigue, and lack of energy. It also strengthens your body for carrying your growing baby, and prepares you for labor and delivery. Prenatal yoga can be practiced throughout your pregnancy, as poses are adapted to your changing body. Want your partner to participate too? We offer partner prenatal private sessions as well.