🌅 Warm Sunrise Slow Flow

Start your day the way nature intended—slow, steady, and with just the right amount of warmth. This gentle yet energizing class is designed to wake up your body, clear your mind, and set your intentions before the day truly begins.

In our softly heated studio, you’ll flow through mindful movements that open your joints, lengthen your muscles, and invite fresh energy into every cell. Each posture is paired with deep, intentional breathwork, helping you release lingering tension and welcome the day with clarity and calm.

Tuesdays & Fridays; 7-8 AM