Iocn8.jpg

Gentle

Gentle.JPG

A calming, stress-relieving yoga practice to stretch and relax the body gradually. Emphasis is on building awareness of the breath and the body. Poses are practiced at a slower pace with attention to alignment and finding openness within the body. Recommended for all levels looking for a soothing, relaxing, and restorative experience, especially those newer to yoga or working with special concerns or injuries.