Empower Flow is an all-levels, warmer vinyasa flow designed to raise your heart rate, build strength, and guide you into deeper self-awareness. Through intentional movement and breath, this class invites you to explore your edges, release what no longer serves you, and settle into a sense of balance as the day winds down.

Empower Flow is the perfect blend of energizing and grounding—activating the body while creating space to reconnect, reset, and prepare for rest. Rooted in principles of inclusion and empowerment, this practice welcomes all bodies and all levels, encouraging you to move with purpose, curiosity, and care.