In Chair Yoga traditional yoga poses are modified so that they can be done while seated in a chair or standing using a chair as a support. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily. Even if you are in a wheelchair, you can receive the many benefits of chair yoga. Chair Yoga is approved by the Arthritis Foundation to ease the aches and pains of arthritis sufferers. Whether you’re experiencing arthritis, chronic pain, or breathing difficulties, exercise in any form may be the last thing on your mind. You may feel skeptical about attempting any exercise, including yoga. Yoga is the kindest form of stretching and expanding joints and can fit any age. You’re never too old to start exercising! Just one yoga session can lift your spirits and brighten your day.
Private home lessons are available.