Daily Chi - Tai Chi

No longer an ancient Chinese secret, Tai~Chi has found its way from the Wudang Mountains to the Circle of Life.

Simple, slow, meditative movements, and breathing techniques help encourage balance, blood flow, and the relationship between mind, body, and nature.

Available to ages from 10 to 111, exercises are efficient, practical, and portable. Modifications made for physical limitations.

Make a little Tai-Chi a part of your daily life, and watch the ripples flow.