We can’t tell you how powerful this experience is, you just have to experience it yourself. Especially if you’re a teacher or an avid practitioner.

Taking up space with people for 75 minutes in silence should be a challenge, but a welcome one.

No devices to set a barrier to your silence. A bowl chime will be the indication to move into the next series. Visual cues and ideas will be presented, however, you are welcome to move and breathe as you need.

Join Kristen for quiet presence.