We are looking for men over 50 and out of shape! Did you know yoga is a great way to get regular exercise and improve your quality of life and slow down the aging process? No matter how inflexible, out of shape or overweight you feel, yoga is for you!

Often the images of yoga we see in the media are young limber bodies in pretzel positions. Yoga is a low-impact activity that older men can enjoy without placing too much strain on their joints. It strengthens the bones and joints. As we age, our bones lose density and our joints become stiffer. A gentle yoga practice can prevent or slow down the loss of bone density, relieving bone and joint pain and is safe for most men.

Heather, a physical therapy assistant, & Kelly, an occupational therapy assistant, will be leading this hands on class. We will be providing assists, adjustments, and gentle stretching to help you improve your range of motion and flexibility.

All poses will be performed seated in a chair, to make it accessible for any age and any body type. No need to be embarrassed about your body anymore!