Parent and child yoga classes deliver the same mental and physical benefits as any other yoga class: peace of mind, relaxation, and increased bodily strength and flexibility. For parents, it is a benefit to have a place to come and exercise without having to find childcare. Parent/child yoga classes offer families the opportunity to come together in a non-competitive and healthy environment. The whole purpose of our family classes is to support your bond with your child.
For children ages 3+.