Learn . Gather . Awaken
3.9.19 - Energy Medicine
1 PM - 3 PM
Join Yoga Instructor Margot Zapp for an Energy Medicine Workshop! Learn a daily energy routine to build your immune system, gain energy, feel younger, and relieve pain.
What is Eden Energy Medicine? It is a method of working directly with the body's energy systems to help create health and wellness. It is both a complement to more traditional medical modalities and a complete self-contained system for self-help and self-care. Energy is the medicine and also the patient. Energy interventions are used to help balance energies.
3.16.19 - Yoga For Runners
1 PM - 2:30 PM
Hi yogi friends and running friends! Yoga For Runners is back this spring! Join Melissa, 6x marathon runner and Yoga Instructor for a 90-minute class built around stretches, strengthening, breath work, muscular endurance and meditation geared toward the runner. Whether you are a yogi practitioner, runner, beginning again, just beginning, gearing up for a spring training, feeling the need for some maintenance or motivation...you are sure to get it all in this class!
3.17.19 - Family Yoga
5 PM - 6 PM
Come strengthen family bonds and create togetherness with a yoga class that’s specially designed for the entire family to benefit and enjoy. Yogis of all ages and abilities will share in the joy and peace that a complete yoga practice can provide. We will stretch and strengthen our minds and bodies through movement, songs, and yoga activities designed for the whole family.
$25 per family
3.17.19 - Sunday Candlelight Gentle Flow & Meditation
7 PM - 8:30 PM
Join Kelly for a special Candlelight Gentle Flow Yoga class followed by Guided Meditation with Heather from Serene Intentions. Bringing together your inner and outer strength, the physical body of yoga connecting to your inner self. Facilitated session of mindful breathing techniques and guided visualization meditation.
Serene Intentions www.sereneintentions.com
3.22.19 - Manifesting Your Dreams
6:30 PM - 7:30 PM
Join Lisa Gianvito, yoga teacher/life coach and Reiki practitioner for an evening of "Manifesting Your Dreams". This workshop will include:
~ Manifestation meditation
~ Group coaching
~ Restorative Yoga and Reiki
*1.5 CEU's for Yoga Teachers
3.31.19 - Grand Re-Opening Celebration!
8:30 AM - 12:30 PM
Join us as we celebrate with FREE Yoga at the newly-renovated COLY Studio!
Each class offered is completely free as you check out our renovations and react to our new decor.
- 8:30 - 9:30 AM - All Levels Flow with Kelly
- 10 - 11 AM - Warm Vinyasa with Kristen
- 11:30 - 12:30 PM - Gentle Yoga with Katie
Note: The studio will be closed Thursday March 28 - Friday March 29 (tentatively open on Saturday March 30).
4.5.19 - Core POWER Hour (and a half) - 90 minutes
6 PM - 7:30 PM
Let’s fire it up! This will be a vinyasa-style class focused on core-strengthening poses. Music and mood will be high energy. The practice will be about an hour and fifteen minutes, finishing with restorative poses.
This special class will be offered the first Friday of every month.
Bring water, a towel, and a great attitude!
4.6.19 - Salutations in the Sun ~ Free Yoga in the Park
10 AM - 11 AM
The North Olmsted Arts Commission, in conjunction with Circle of Life Yoga, present our third year of FREE Yoga in the Park (or cabin) at North Olmsted Park, March- September!
Join fabulous instructors from Circle of Life Yoga as they lead you through a yoga practice under the warmth of the sun, weather permitting! Bring your friends, family, and neighbors and experience the freedom of practicing Yoga in the open air.
During the cooler months or rain, our practice will be held inside the warmth of the North Olmsted Community Cabin.Class starts at 10AM, please arrive early for check-in.
4.7.19 - Relax & Restore, Extended
6 PM - 8 PM
Join Katie for a two-hour, extended Restorative/Yin yoga class with blended features of restorative, yin, and meditation. This class will focus on fully relaxing the body and mind, letting go of stress and tension, and tuning into the power of the breath. Each pose is a unique experience linked with breathing, stretching, and the use of blankets, bolsters and blocks to feel fully supported and relaxed, with added in hands-on-assist to help you surrender into each pose. When fully supported by props, the body is allowed to naturally release, achieving a state of active relaxation, relieving tension and providing an opportunity to renew and heal. Treat yourself this month and experience the sweetness and power of a Restorative, Yin, and Meditation blended class to bring you peace, calmness and relaxation! All level class, perfect for any student.
No prior experience necessary.
4.21.19 - Easter Sunday Flow
4 PM - 5:30 PM
Join Alina for an Easter flow to awaken, refresh, renew, and restore ourselves. This class will focus on removing tightness and stiffness in the body. We will do both active and restorative poses to refresh your mind and muscles by opening the chest, shoulders, and hips. We will focus on renewing ourselves mentally, physically, and emotionally by being mindful with each and every movement.