Learn . Gather . Awaken
1.27.19 - Candlelight Gentle Flow & Meditation
7 PM – 8:30 PM
Join Kelly for a special Candlelight Gentle Flow Yoga class followed by Guided Meditation with Heather from Serene Intentions. Bringing together your inner and outer strength, the physical body of yoga connecting to your inner self. Facilitated session of mindful breathing techniques and guided visualization meditation.
Kid's Yoga - 6 Week Series
Sundays 4:00 - 4:45PM
Jan 27 - March 3 , Ages 4-9
Join Julie as she leads this amazing series for kids! Children will learn all about yoga through yoga poses, group activities, and relaxation time. This mindful movement class will help develop life skills while boosting children’s self confidence and self-esteem in a fun, safe, and supportive environment. Through practice of yoga poses, songs and cooperative games, children will get strong and centered as well as learn to focus their breath to help calm down in addition to other strategies to help with their emotions.
Cost: $60 for 6 weeks
2.1.19 - Core POWER Hour (and a half) - 90 minutes
6 PM - 7:30 PM
Let’s fire it up! This will be a vinyasa-style class focused on core-strengthening poses. Music and mood will be high energy. The practice will be about an hour and fifteen minutes, finishing with restorative poses.
This special class will be offered the first Friday of every month.
Bring water, a towel, and a great attitude!
2.9.19 - Bring a Friend! Beginner’s Workshop
1 PM – 3:00 PM
Bring a friend and BOTH will receive discounts on packages paid for day of workshop ($5 off 5-class pass, $10 of 10-class pass)!
This workshop is designed to prepare a brand new yogi and help alleviate the worries of taking a yoga class. Taking a beginners yoga workshop is a great way to learn the basics geared for the beginner but open to anyone who wants to deepen their practice.
You will learn how the mind, body and breath work together in unison, allowing the benefits of yoga to arise in your body. Benefits including: increased strength and flexibility, cardiovascular and digestive health, and a sense of mental well-being.
- Class Types: A breakdown class type descriptions to find what is right for YOUR practice and YOUR body.
- Pranayama and Ujjayi Breathing: Importance and why teachers encourage and/or call your breath.
- Asanas (Poses): Sun A, Sun B series. Proper CHATuranga (Chest/Abdomen, Head, Arms, Toes) alignment/movement to avoid injury and soreness. Inversion exploration, back bends and hip openers.
- Yoga Materials: The necessity of the practice is you and your breath. However, we will discuss mats, props, towels, clothing and other items you encounter when starting your yoga journey.
Space is limited so reserve your spot early!
Cost: $30 per participant