Events

Learn . Gather . Awaken

 

 
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9.8.19 - 10.13.2019 Kids Yoga 6-Week Series

Sundays 4 PM - 4:45 PM

Ages 4-9

Join Julie as she leads this amazing series for kids! Children will learn all about yoga through yoga poses, group activities, and relaxation time. This mindful movement class will help develop life skills while boosting children’s self confidence and self-esteem in a fun, safe, and supportive environment. Through practice of yoga poses, songs and cooperative games, children will get strong and centered as well as learn to focus their breath to help calm down in addition to other strategies to help with their emotions.

Cost: $60 for 6 weeks
(must pre-register for all 6 weeks)

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10.11.19 - Special Class! Soulful Restorative Flow

7 PM - 8:15 PMJoin Laura Bender for a 75-minute class as she guides you through a deep yin practice with the use of a few props, poses held for several minutes each to work deep into our connective tissues, while providing the healing energy of Reiki. The practice will close with Yoga Nidra “Yogic Sleep” to release stress and anxiety and completely envelope the body into relaxation. This class will create a space of of healing, relaxation and rest. Treat yourself to these combined modalities and experience the ultimate healing practice for your body, mind and soul.

Bring water, a towel and yoga mat if you have one. Also, it is helpful to avoid eating a large meal approximately 1-hour prior to class time.

Cost: $13 for Drop-in or use one of your class passes

Sign up!

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10.20.19 - Candlelight Gentle Flow & Meditation with Serene Intentions

7 PM - 8:30 PM

Join Kelly for a special Candlelight Gentle Flow Yoga class followed by Guided Meditation with Heather from Serene Intentions. Bringing together your inner and outer strength, the physical body of yoga connecting to your inner self. Facilitated session of mindful breathing techniques and guided visualization meditation.

www.sereneintentions.com

Cost: $15

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10.25.19 - Deep Yin & Yoga Nidra, with Reiki

7 PM - 8:15 PM

Join Laura Bender for a 75-minute class as she guides you through a deep yin practice with the use of a few props, poses held for several minutes each to work deep into our connective tissues, while providing the healing energy of Reiki. The practice will close with Yoga Nidra “Yogic Sleep” to release stress and anxiety and completely envelope the body into relaxation. This class will create a space of of healing, relaxation and rest. Treat yourself to these combined modalities and experience the ultimate healing practice for your body, mind and soul.

Bring water, a towel and yoga mat if you have one. Also, it is helpful to avoid eating a large meal approximately 1-hour prior to class time.

Cost: $18

Sign up!

 

10.27.19 - Kid’s Halloween Yoga

Dress up your little pumpkins and bring them out October 27th to Circle of Life Yoga for a spooktacular Halloween Kids Yoga Class. Our Kids Yoga teacher Julie Kemper will lead your little ones through Halloween themed yoga poses, games and activities.

Ages 4-10

Cost: $15 per child

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11.3.19 - Tween Yoga

This yoga class is for tweens ages 10-13. Your tween will learn basic yoga poses as well as how yoga strengthens the body and calms the mind. Teens will learn stress relieving, self esteem, breathing and mindfulness techniques to help them cope with their daily schedules.

4-5 pm

Cost: $15

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11.8.19 - Silent Asana

6 PM - 7:15 PM

No music, no talking, no cues, just breath and movement.

This is for the true yogi looking to focus only on the breath, transition into poses, and the connection to the mind and body through movement. Recommended for all who want to deepen their practice: experienced practitioners, students who want a start to their in-home practice, teacher trainees, and teachers! The class will be lead by visual instruction and transitions through the series will be indicated through a single Tibetan bowl chime.

The moment you walk in, you will be greeted with silence. Sign in advance or sign your name on a sheet when entering for attendance as communication will not take place until after practice has ended.

It may be the practice you have been waiting for.

Cost: $15

Sign up!