Learn . Gather . Awaken
8.5.19 - 8.9.19 Kids Yoga Summer Camp
3 - 4 PM
Join Jessica for Kids Yoga Summer Camp! We invite yogis ages 4-9 to participate in 60 min yoga sessions each day that incorporate poses, activities, games, and relaxation techniques in a playful and relaxed environment. Take a break from the heat and enjoy the fun, mindful experience!
Cost: $50 for the week
8.16.19 - Community Yoga Gatheringi
7 PM - 7:45 PM
Join us at the studio for a FREE community class from 7-7:45 pm. We’ll order a takeout dinner from our neighbor CASA before class, which will be ready for us after class, then we will head over to John & Jeanne Hawkins’s house for an evening of food, drinks, connecting with old friends and making new friends.
Please sign up so the Hawkins know for seating purposes. We look forward to seeing you there!
8.30.19 - Deep Yin & Yoga Nidra, with Reiki
7 PM - 8:15 PM
Join Laura Bender for a 75-minute class as she guides you through a deep yin practice with the use of a few props, poses held for several minutes each to work deep into our connective tissues, while providing the healing energy of Reiki. The practice will close with Yoga Nidra “Yogic Sleep” to release stress and anxiety and completely envelope the body into relaxation. This class will create a space of of healing, relaxation and rest. Treat yourself to these combined modalities and experience the ultimate healing practice for your body, mind and soul.
Bring water, a towel and yoga mat if you have one. Also, it is helpful to avoid eating a large meal approximately 1-hour prior to class time.
9.6.19 - Core POWER 90 Minute Yoga
6 - 7:30 AM
Let’s fire it up! This will be a vinyasa-style class focused on core-strengthening poses. Music and mood will be high energy. The practice will be about an hour and fifteen minutes, finishing with restorative poses.
This special class will be offered the first Friday of every month from 6 PM - 7:30 PM
Bring water, a towel, and a great attitude!
9.8.19 - Relax & Restore - Extended
6 PM - 8 PM
Join Katie Oradini for a 2 hour Restorative/Yin blended class added with aromatherapy hands on assist, candlelight, and soft music to help you fully relax and surrender.
This class will focus on relaxing the body and mind, letting go of stress and tension, and tuning into the power of the breath. Each pose is held for extended periods of time and paired up with the use of blankets, bolsters and blocks to help you feel fully secure and comfortable, letting the body and mind naturally release.
This class provides an environment to achieve total relaxation, renewal, and healing. Treat yourself and experience the sweetness and power of Restorative yoga to bring you peace, calmness and relaxation. An all level class. No prior experience necessary.
9.7.19 - Free Yoga! North Olmsted Community Park & Cabin
10 - 11 AM
The North Olmsted Arts Commission presents a third year of FREE Yoga in the Park-- at North Olmsted Park, March- September!
Join fabulous instructors from Circle of Life Yoga as they lead you through a yoga practice under the warmth of the sun, weather permitting. Classes are perfect for all levels of experience and all ages- even the little ones. Bring your friends, family, and neighbors and experience the freedom of practicing Yoga in the open air!
During the cooler months or in cases of rain, our practice will be held inside the warmth of the North Olmsted Community Cabin.
*Class starts promptly at 10 AM, please arrive at 9:30 AM for check-in and to ensure the start to a peaceful practice.
9.13.19 - Silent Asana
6 PM - 7:15 PM
No music, no talking, no cues, just breath and movement.
This is for the true yogi looking to focus only on the breath, transition into poses, and the connection to the mind and body through movement. Recommended for all who want to deepen their practice: experienced practitioners, students who want a start to their in-home practice, teacher trainees, and teachers! The class will be lead by visual instruction and transitions through the series will be indicated through a single Tibetan bowl chime.
The moment you walk in, you will be greeted with silence. Sign in advance or sign your name on a sheet when entering for attendance as communication will not take place until after practice has ended.
It may be the practice you have been waiting for.
9.15.19 - Candlelight Gentle Flow & Meditation with Serene Intentions
7 PM - 8:30 PM
Join Kelly for a special Candlelight Gentle Flow Yoga class followed by Guided Meditation with Heather from Serene Intentions. Bringing together your inner and outer strength, the physical body of yoga connecting to your inner self. Facilitated session of mindful breathing techniques and guided visualization meditation.